Joining Chase fitness can improve your:

Health

Mood

Confidence

Circulation

Cognitive function

Social life

We can reduce your chances of:

Heart disease, diabetes, osteoporosis

and many other illnesses

Anxiety

Depression

High blood pressure

It will also:

Boost your immune system

Boost your energy levels

Improve your sleep

Delay ageing by strengthening muscles,

bones and joints, thus helping mobility

Help maintain a healthy weight

Greatly increase your state of well being

Chase Fitness

in association with

Change 4 Life

Proprietor Andrew Chase is a 27 year old qualified sports coach. He has been a teacher for six

years. He holds a first aid certificate and is CRB checked.

Andrew believes a fit body is usually a healthier happy body and mind. It doesn’t matter how old you

are, or your ability. The important thing is to be as fit and active as your body will allow. He runs a

variety of classes or individual tuition where the emphasis is on fun and doing your personal best.

The rise of fast food and inactive life styles has led to an epidemic in obesity, which often means lack

of mobility and fitness. You are never too young or too old to improve your fitness and students

range from 18 months to 105 years. See classes available. If you cannot see what you are looking

for please ask as all tuition can be personally tailored to suit your needs.

Andrew has government awarded coaching certificates in many sports including: General Fitness.

Football, Netball, Golf, Badminton, Basketball, Tennis, Table tennis, Volleyball, Athletics and more.

about being fit and

healthy, and making

the process fun

and affordable.

“Your age, size or ability is not an issue. 

There are classes and activities to suit all. 

We aim to reach all areas of the community.”